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February 2019

Weight Loss, Nutrition, and the Psychology of Eating

February 26 @ 6:30 pm - 7:30 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$15.00

Join  us at Refresh Wellness with Holistic Nutrition and Eating Psychology Counselor Laura Burkett for this one-hour community class for women, exploring a nutritional and psychological approach to body weight. You’ll learn the fascinating variables that impact body weight (many that you won’t often hear in a gym or at your doctor’s office). We’ll draw on Laura’s 10 years of experience doing counseling and coaching work with women. Come to learn and feel inspired.   You can learn more about…

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April 2019

What is Bioidentical Hormone Replacement Therapy?

April 12 @ 5:30 pm - 6:30 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$10

Do you feel as though you are doing everything right, eating healthy,  sleeping the recommended 7-8 hours a night, exercising 3-4 days a week but still do not have the energy to get through the day? Still cannot lose the last few pounds? Feel as though your relationships suffer because you just don't feel like yourself? Let me introduce you to bioidentical hormone replacement therapy (BHRT). Over the last 20 years, bioidentical hormones have become one the most popular forms…

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At Home Detox Practices for Vibrant Health

April 23 @ 6:30 pm - 7:30 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$15

Join us for this informative class where we will discuss the importance of supporting ongoing detoxification by including easy, at home practices in your daily routine that will keep your lymph system and other detox pathways open and flowing for optimal health. You will leave with a handout that lists 15 practices to choose from, plus a sample morning and evening routine for maximum support. Spring is a powerful time to harness the energy of detoxification as we transition from…

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June 2019

Help, My Brain Was Hacked!

June 12 @ 6:00 pm - 7:30 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$25

"I couldn't help it, my brain was hacked!" Come join us for 90 minutes of learning, doing and relaxing into reclaiming your brain. In this class you will learn: Why you can go from calm to frantic in the blink of eye and easy practices that help you self-regulate your reactiveness. How to use the neuroplastic abilities of your brain to better navigate change in your life What foods help the brain function better How to improve your brain's resilience…

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Yoni Steaming Info Session

June 26 @ 6:00 pm - 8:00 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$30

Yoni Steam Info Session Join Becky Haderer for an informative discussion about the amazing benefits and easy to learn healing practice of Yoni Steaming. This ancient, effective and affordable practice is finally making a comeback in North America. Women are tired of living with discomfort or masking symptoms, and there is a better solution. Also called the V-steam, Vaginal Steaming or bajos, this information can give you the tools to take charge of your personal healing and bring lasting ease…

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July 2019

Reveal Your Health in Color

July 10 @ 6:00 pm - 7:00 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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Free

Reveal Your Health in Color with Medical Thermography Julie Bennett, CTT will be giving an informative presentation about thermal imaging in health care and its utilization in breast cancer screening and  full body imaging. Thermography may identify risk factors that are important to address in order to restore and optimize your health. ~ Prevention and Early Detection ~ Risk Assessment for some illnesses ~ Painless ~NO Radiation

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August 2019

Detox Face Yoga

August 21 @ 8:00 am - 5:00 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$15

Join Anne Von denMeer, teacher and Super Trainer of The Danielle Collins Face Yoga Method, for a workshop at Refresh Wellness. This detox workshop will include lymphatic drainage for the face and acupressure to relieve sinus pain and pressure, in addition to Face Yoga exercises. Face Yoga has many benefits, including firming and toning the skin, reducing fine lines and improving the complexion. Additionally, it can relieve sinus pain, headaches and some TMJ issues. Face Yoga utilizes facial exercises, massage,…

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September 2019

Detox Face Yoga

September 11 @ 6:00 pm - 7:00 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$15

  Join us with Anne VondenMeer, teacher and Super Trainer of The Danielle Collins Face Yoga Method, for a workshop on lymphatic drainage for the face. Face Yoga has many benefits, including firming and toning the skin, reducing fine lines and improving the complexion. Additionally, it can relieve sinus pain, headaches and some TMJ issues. Face Yoga utilizes facial exercises, massage, acupressure and lifestyle choices to achieve these results. You will not want to miss learning these practices as we…

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How to Establish a Simple Daily Detox Routine

September 25 @ 6:00 pm - 7:00 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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$15

  Join us for this informative class taught by owner of Refresh Wellness, Andrea Wensley, where we will discuss the importance of supporting ongoing detoxification by including easy, at home practices in your daily routine that will keep your lymphatic system and other detox pathways open and flowing. Supporting lymphatic health is so incredibly important and not often discussed. Lymphatic fluid is not able to move on it's own which can lead to stagnation and toxicity resulting in health complications…

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October 2019

Cleansing from the Inside Out

October 9 @ 6:00 pm - 7:00 pm
Refresh Wellness, 4843 Cascade Rd
Grand Rapids, MI 49546 United States
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Free

5 Top Tips for Cleansing from the Inside Out Join us at Refresh Wellness with Melissa Vannette and Angela Korte to find out how to nourish your body in ways that specifically support your natural detoxifying systems, such as your liver, kidneys and skin. Our 5 Top Tips include centuries-old nutritional and physical practices, modernized for today’s fast-paced lifestyles and are proven to help you cleanse from the inside out and leave you feeling lighter and brighter in every way.…

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